Everything is energy and has energy …it is high,low or in between. When we align ourselves with heightened energy (be around others with an upbeat energy) it helps to sustain your own …it is supportive. Recall how you feel when you are around people/situations where their energy is low (complaining,unhappy etc) it is extremely draining &hard to remain ‘up’yourself …that kind of energy is basically toxic. Thing is it isn’t always easy to remove yourself from people or situations that are draining. This can happen in families,work,outings etc. One thing that works as a ‘buffer zone’to protect your own energy is to surround yourself in an ‘egg’of color. The vibration of certain colors is strong &can bounce off lower vibrations so you don’t absorb them or be affected by them. For instance,purple/violet holds a high vibration &is protective. Blues of various shades are calming &peaceful. Tune in for yourself &ask yourself (inner you) what color would be good for you today. It truly works well …travel throughout your day in a gorgeous egg of color … you’ll be like they did on The Jetsons!